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Anxiety | Panic

Are fear and anxiety ruling your life?  Do you experience troubling, intrusive thoughts and feel powerless to make them stop?  Do you expect the worst?  Do you feel physically paralyzed by the stressors in your life?  Do you carry a feeling of dread that you can't always explain.  If so, you may be experiencing anxiety.  


Anxiety can be both a response to situational triggers and/or an underlying disorder.  Although anxiety can overtake your body and your thoughts, it is only a part of you that is over functioning.  Therapy can be a really helpful place to learn tools to manage the effects of anxiety along with exploring any underlying root issues, thought patterns and core belief systems that are contributing to the symptoms.  

You can regain control over your thoughts, your body and your life.  You don't have to do it alone.

Did you know?

  • Anxiety is the most common mental health condition in the United States; each year 19.1% of adults and 31.9% of adolescents (13-18) are affected.

  • Anxiety disorders are highly treatable YET only 36.9% of those suffering actually receive treatment.

  • Among those that suffer, woman (23.4%) have a higher likelihood than men (14.3%).

You are not alone.  There is hope.


     Data retrieved from  National Institute of Mental Health.

Some common symptoms of anxiety and panic include: 

  • Shortness of breath

  • Rapid or irregular heartbeat

  • Trembling or shaking

  • Nausea or abdominal distress

  • Irritability

  • Difficulty concentrating

  • Feeling of detachment or being out of touch with yourself

  • Hot flashes or chills

  • Disorientation

  • Fear of dying

  • Fear of going crazy or being out of control

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